Good oral care starts at home with you. You need to brush your teeth twice per day, for two minutes each time, to remove plaque, bacteria, and germs from the teeth that would otherwise cause cavities, tooth decay, and even gum disease. Using a mouthwash is also advised by most dentists. But, make sure that you have a good toothbrush to brush with or your efforts may be for nothing.
Choose a medium or hard-bristle toothbrush that is made by a brand that you know and trust. There are some pretty neat specialty toothbrushes on the market that you might prefer, since they usually clean the teeth better. Electric toothbrushes are preferred by many people. When you spend a little extra money to buy a good toothbrush that thoroughly cleans the teeth, it keeps your teeth healthy for longer. You’ll need less dental services in jacksonville as well. It’s nice to know the dentist is there but the less that you see him, the better health of the teeth.
You need a new toothbrush every three or four months. When you replace the toothbrush, it keeps all of that bacteria out of your mouth. Furthermore, a replacement toothbrush also ensures that your teeth get the most thorough cleaning every time you brush. Inspect the toothbrush regularly and if the bristles look worn out or frayed, replace the toothbrush as soon as possible.
Additionally, keep your toothbrush as far away from the toilet as possible. The American Dental Association recommends the toothbrush be kept a minimum of 30-foot from a toilet to prevent bacterial contamination. Most people use a toothbrush holder with a cover to further protect their toothbrush from accumulating germs. These containers cost just a couple of bucks and can be purchased at drug stores and other retainers.